The most important reason is that it serves as your memory book.
A regular lined notebook can accomplish the same purpose- I’m just one of those nerds who likes to be extra organized.Ī workout journal is an essential tool to use if you are serious about getting into shape. You can pick these up at your local gym or online- but don’t feel pressured to buy a special journal if you don’t want to. My advice is to pick up a workout journal as soon as possible. So after reading all my posts about getting into shape you’re ready to take the leap, but how do you get started?
